what is the ketogenic diet?
The ketogenic diet is low in carbohydrates, moderate in protein, and rich in fat diet. The body develops a metabolic condition called ketosis as carbohydrate intake is decreased and fat intake is increased. The body then begins converting fats into chemicals called ketones, which can provide the brain with energy.
After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.
ketogenic diets for weight loss.
There’s evidence that ketogenic diets can help with weight loss. they may help you lose fat, preserve muscle mass, and improve many markers of disease
A proper fully planned keto meal plan with specific exercises helps to lose weight the fastest as it could be
<<CLICK HERE TO ACCESS THE FULL ULTIMATE 30 DAYS KETO DIET PLAN TO LOSE WEIGHT >> http://moazambee.ezyro.com/keto-diet/