What is a Keto Diet
A low-carb, high-fat diet is the ketogenic diet. The body's metabolism is shifted away from carbohydrates and toward fat and ketones, lowering blood sugar and insulin levels.
A keto diet may help you to lose a little bit more weight rather than just a low fat diet with less hunger.
Many people are enjoying the benefits of using a Keto plan to lose weight.
Click Here To Access The Ultimate Keto Meal Plan https://tinyurl.com/apryptz8