Lose Weight in 30 Days by following these 3 Simple Tips

Weight loss can seem like an impossible feat, especially if you’ve tried and failed to lose weight in the past. The truth is that losing weight does not have to be as difficult as you think, but it does require some simple lifestyle changes to work long-term. Here are three steps you can take right now to start losing weight in 30 days or less!

Set realistic goals
Set a goal for yourself to lose one or two pounds per week. This is an attainable, realistic goal that can help you see results over time. However, if you want to lose weight faster and ensure your success, you may want to set even more modest goals. One pound is about 2,500 calories; if you reduce your calorie intake by 500 calories per day and burn extra calories through exercise each week, you can potentially lose 2-3 pounds a week with ease.

Use Calorie Counting Apps
While calorie counting is often thought of as a tedious activity that requires constant weighing and measuring, there are apps for your phone that can track calories for you. Apps like LOSE IT! or MyFitnessPal allow you to enter information about what you eat and how much exercise you do, so they can calculate how many calories your body needs each day. Holding yourself accountable each day is the most important aspect to making a change. If you can't be honest with yourself, you can't make a lifestyle change. YOU CAN DO IT! The new you starts today.

Get Rid of Unhealthy Foods
To lose weight, you’ve got to cut out all of those unhealthy foods that are keeping your weight gain on track. If you’re serious about losing weight and don’t want to spend another day feeling miserable because of your extra pounds, start eating healthier foods like fruits and vegetables. These natural options won’t pack on pounds or make you feel sluggish. Rather, they will give you energy throughout the day and provide a satisfying way to meet your nutritional needs. When you eat healthy foods, it’s also important to drink plenty of water. This helps your body stay hydrated while also flushing out toxins that can contribute to unwanted weight gain.
If You Want To Lose Weight, You Have To Exercise: The best way to get rid of fat is through exercise—and not just any exercise but one that challenges both your body and mind.

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