How to lose weight depends on themselves

Everyone wants to be lean. However, we have understood that it is as simple as it is, not much at all. Many people give up on the middle of trying to lose weight. Why do not you tell anyone else else can not? Experts say that a lot depends on your type.

Nutritionists report that in a short time it can be eaten 6 times a day in Kellaffe The more energy the body needs to eat the calories that you eat repeatedly. As the body decreases the levels of blood sugar, so the cholesterol levels decrease.

And with it the level of metabolism increases. Which normally helps reduce weight.

But if it is eaten thrice a day, then there is a lot of hunger. As a result, the tendency to eat more in the holes, or the trend of eating sweet, fried foods. Which increases blood sugar levels. Although not all nutritionalists agree

A group of people think that eating 6 times a day, and mid-milk is hidden within the Snack, the mystery of weight loss
According to other groups, no matter how many times they are consuming, it does not depend on anything. By eating three times a day, the same amount of calories can be eaten. It is entirely dependent on Exercise.

And the rules are not the same for everyone. Someone can reduce weight by eating 6 times, in some cases eat quickly 3 times a day. We have to understand which one is convenient for ourselves and in which process is getting better results. According to your weight management plan.