7-Day Keto Dinner Plan for Beginners
A chaffle is a keto-friendly waffle made of eggs and cheddar cheese. It's called a chaffle because of the play on the word "waffle." There are several variations, but the classic recipe is simple and straightforward.
Do chaffles taste like eggs and cheese?
The taste of chaffles may vary depending on personal preference, but using egg whites instead of whole eggs tends to result in a fresher, less eggy taste.
Do chaffles stay fresh?
It takes about 4 minutes to make each chaffle in a mini waffle iron, which creates a soft texture. Allowing the chaffle to sit for a few moments after removing it from the waffle iron will help it crisp up. For extra crispiness, you can pop the chaffle into an air fryer for a few moments.
How to serve chaffles?
Chaffles can be used as a keto bread substitute and have endless possibilities. You can use them as a bun for a cheeseburger, Keto Messy Joe, hotdog, or sandwich. They also make great breakfast sandwiches.
What do I need to make chaffles?
A mini waffle iron is best for making chaffles as the grates are smaller and closer together. Most chaffle recipes are designed to fit the size of the mini waffle iron, which is smaller than a regular waffle iron and has smaller grids that are set closer together.
Keto Egg Biscuits
Start your day with a nutritious punch with these keto and low carb egg biscuits made with spinach, cheese, bacon, and eggs.
Keto Spinach and Bacon Egg Biscuits
These low carb biscuits are packed with fresh spinach, sharp cheddar, and bacon for a delicious and nutritious breakfast. Each biscuit has less than one net carb.
Ingredients for Keto Egg Biscuits:
Eggs, spinach, heavy cream, shredded cheese, cooked and chopped bacon, baking powder, salt, and pepper. You can also swap bacon for ham or sausage and use Pepper Jack cheese for some added spice.
How to make low carb egg bites?
The only preparation needed for this recipe is cooking the bacon. You can also use precooked bacon bits from the store for a faster option.
How to store egg biscuits?
These egg biscuits warm up well, making them a great option for meal prep. Store them in an airtight container in the refrigerator and warm in the microwave in 20-second intervals until warm.
Other simple low carb meal prep recipes:
Keto Sausage and Egg Bites (less than one net carb and 30 in one batch), Lemon Chia Seed Pudding, Keto Breakfast Hot Pockets (around 5 net carbs each), Sausage Cream Cheese Pinwheels (2 net carbs each), and Keto Cinnamon Rolls (2 net carbs and taste like cinnamon rolls).
Keto Chorizo Omelet
Start your day with a delicious and spicy keto chorizo omelet for breakfast.
Keto Paleo Vanilla Mug Cake
Satisfy your sweet tooth with this keto paleo vanilla mug cake that takes just 5 minutes to prepare with simple ingredients.
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