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Every woman wants to be fit and healthy, but only a few will succeed. The greatest obstacle in women's lives to becoming fit and healthy is their full-time 9-5 desk jobs, which require them to sit at a desk for 40-45 hours per week in an office, which is why they become overweight.
Working women, especially mothers, rarely have time for themselves to conduct some weight loss workouts due to their busy schedules. In this post, we'll discuss some simple weight reduction methods for working women that will help you achieve your goal of becoming small, fit, and healthy:
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Tip #1: Make a daily schedule and exercise
Weight reduction for moms and working women begins with planning your day and creating a fitness schedule. Try to devote 30 minutes to an hour every day to exercise (depending on whether you exercise in the morning or evening), and if you are truly a busy woman rather than a lazy one, schedule a workout for a week on weekends. As a result, it's critical to plan your day to include time for exercise.
Tip #2: Start Walking in the Morning
Because of their exhaustion from working all day, most women, including mothers, eat late and promptly go to bed to sleep, resulting in weight gain, obesity, and bad fat or cholesterol. So, going for a morning stroll is the ideal alternative for you to get rid of those fats that have accumulated around your stomach. I understand that getting up early and going for a morning walk is a difficult undertaking, but if you do it on a regular basis, it becomes second nature to you.
Tip #3: Get Your Healthy Routine Started
One of the most important quick weight loss ideas for busy moms and working women is to start each day with a healthy breakfast that will satisfy your overeating cravings and keep your stomach full until the afternoon. A bowl of oats with vegetables or milk, cornflakes with milk and honey, a vegetable sandwich without butter or cream, eggs with toast or eggs omelette, and so on are all options. If you don't have time for all of this, carry one or two fruits with you, which you may consume while working.
A cup of green tea, lemon juice blended with honey and lukewarm water, or black coffee are other good options. These will also assist you in slimming down and re-fitting you into slim clothing that you had avoided due to weight gain.
Tip #4: Stay hydrated at all times
Water is essential for our bodies, and we know that 70% of our bodies are made up of water. Get yourself hydrated by drinking at least 3 litres of water per day, since water will remove any poisonous substances from your body and help you lose weight. Do not drink water right before or after lunch or dinner since your body requires time to digest your food, and if you drink water right after your meal, the digestive process will be slowed, causing the food to become stuck in your stomach as fat.
A cup of green tea, lemon juice blended with honey and lukewarm water, or black coffee are other good options. These will also assist you in slimming down and re-fitting you into slim clothing that you had avoided due to weight gain.
Tip #5: Pack a Healthy Lunch
A healthy lunch is always crucial to our bodies, and most women consume those that contain a lot of oil, bad fat, and a high intake of carbs, all of which make our bodies fat, take a long time to digest, or are stored as fat in our bodies, leading to the problem of heart disease.
Always choose low-fat, high-protein meals for a healthy lunch because they help you digest your food faster and provide you more mental energy. So, try to stay away from junk meals like rice and noodles, and instead choose for wheat-based or multigrain products over maida-based or saturated-fat products.
Water is essential for our bodies, and we know that 70% of our bodies are made up of water. Get yourself hydrated by drinking at least 3 litres of water per day, since water will remove any poisonous substances from your body and help you lose weight. Do not drink water right before or after lunch or dinner since your body requires time to digest your food, and if you drink water right after your meal, the digestive process will be slowed, causing the food to become stuck in your stomach as fat.
Tip #6: Eat a light dinner whenever possible
Try to eat a dinner that will assist you stay active or energised till night. Cottage Cheese (Paneer), Chapattis with lentils, and Vegetables with Curd are also nutritious meal options. If you like rice, serve it with veggies, lentils, and a salad.
Tip #7: Have a drink before going to bed
Always try to combine low-fat milk with dry fruits such as almonds or walnuts, as a healthy fat can help you lose weight and stay fit. If you have a milk allergy or dislike it, drink a glass of lukewarm water before night to flush all the toxins out of your system and keep yourself healthy.
Conclusion:
The most significant and simple weight loss advice for working women are included first. Always attempt to get in a few minutes of exercise and eat nutritious foods.
Note: Always strive to eat a hearty breakfast followed by a light lunch and a lighter dinner than breakfast.