12 TIPS TO HELP YOU LOSE WEIGHT

12 TIPS TO HELP YOU LOSE WEIGHT

1.Do not skip breakfast. Skipping breakfast will not help you lose weight.

2.Eat regular meals. .

3.Eat plenty of fruit and veg.

4.Get more active.

5.Drink plenty of water.

6.Eat high fibre foods.

7.Read food labels.

8.Use a smaller plate.

9.Do not ban food.

10.Do not stuck junk food.

11.Cut down on alcohole.

12.Plan your meal.

Try This One: free vedeo:http://bitly.ws/zScc

10-Second Daily "Ritual" That CRUSHED My Munchies and BURNED 97lbs of Bell Fat

My friend Sharon just lost 34 pounds, SEVENTEEN of those in the first few weeks... right after she started this simple morning routine...

Prior to this, nothing worked for her... at best she'd lose weight one week, just to gain it back the next.

But when she started doing THIS every morning, things rapidly shifted...

Half-glass of water + This = Smaller Belly Every Morning

Hope this helps you as much as it has Sharon :)

I'm confident it will!
http://bitly.ws/zScc

http://bitly.ws/zScc