The ketogenic diet, commonly referred to as the "keto" diet, is a high-fat, low-carbohydrate diet that aims to shift the body into a state of ketosis, where the body burns fat for fuel instead of carbohydrates. The primary reason for the high-fat content in the diet is to provide the body with an alternative fuel source since it is deprived of carbohydrates. The high-fat intake also helps to keep people feeling full and satisfied, reducing hunger cravings and leading to a decrease in overall calorie intake.
In the absence of carbohydrates, the body turns to stored fat as its primary source of energy. When fat is broken down in the liver, it produces ketones, which are then used by the body for energy. By reducing carbohydrate intake and increasing fat intake, the body is forced to burn stored fat, leading to weight loss.
In addition to weight loss, the keto diet has been shown to improve insulin sensitivity and reduce blood sugar levels, making it a viable option for people with type 2 diabetes. However, it's worth noting that the keto diet may not be suitable for everyone, and consulting a healthcare professional before starting any new diet is always recommended.
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