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Are you a woman in her forties or fifties? Do you wish to lose weight but are constantly busy? There's only so much we can get done in a day, and our schedules frequently don't allow us to fit in any more activities. Unfortunately, rising demands and obligations have serious effects for many women over 40, making it difficult to lose weight permanently.
To begin with, the tension level rises. You will have a difficult time losing weight if you are constantly anxious. Balance is important for weight loss: balance in your hormones and balance in your lifestyle. These two go well together: You must balance your life in order to balance your hormone system and the impact of diminishing progesterone levels on your body.
This may need you to make some deliberate attempts to de-stress your life in a methodical manner. A decent weight loss program for women over 40 will assist you in accomplishing this goal; here are some steps to get you started:
- Less Exercises
Many people are unaware that even with less exercise, it is feasible to lose weight. In fact, having a well-balanced eating plan is more important than exercising.
The majority of overweight persons attempt to lose weight by engaging in strenuous exercise. If you're lucky, you'll be able to burn 300 calories per day doing this. However, if you actually want to lose weight quickly, that is still insufficient.
- Balance Diet
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You can shed roughly a thousand calories per day by eating a well-balanced diet - safely, which is why dieting is more successful. Intense exercise is also harmful since an obese person's overburdened joints cannot withstand the pressure exerted by extreme activities.
Because an ounce of prevention is worth a pound of cure, dieting is more vital. It indicates that eating less calories is far superior to exercising to burn them. To lose weight, you must expend between 2,000 and 2,500 calories each day. If you are a woman, you should restrict your calorie intake to around 1,000 per day, and if you are a male, you should limit your calorie intake to about 1,500 per day.
If you do this every week, you will drop 2-3 pounds. Isn't it not enough? In a month, that's around 8-12 pounds! Your body will undoubtedly change as a result. Consume foods with a low glycemic Index (GI) since they can make you feel full, minimizing your chances of overeating. These are commonly present in beans, nuts, and other similar foods.
- Eat More Vegetables and Fruits
These have a low calorie count but are high in important vitamins and minerals. It's also a good idea to avoid frying and instead grill, bake, boil, or steam your food.
- Drink More Water
You should drink lots of fluids between meals, as this will help to reduce hunger and fluid retention because the more water you drink, the more urine your body produces, and with its elimination the toxins that impair weight loss also come out.
• What you can drink: water, coconut water, natural juices without added sugar (packaged juices are not used), unsweetened teas;
• What you can't drink: soft drinks, canned or powdered juices, chocolate and alcoholic beverages.
The recommended amount of water required varies between 1.5 and 3 liters per day.
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CIAO