Doctors say that having to low body weight can cause health issues like organ damage lack of menstruation in women and bone density loss to name a few.
For some people gaining weight or adding muscle can be just as difficult as losing weight.
However, simply adding certain food to your diet can be very effective to gain weight.
Here are some food of the best foods to help you gain weight or add muscle the healthy way.
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1.lean red meat
If you are trying to gain weight enjoy some lean red meat. steak contains a ton of protein and iron .but food experts warn that not all steak cuts are made equal. you want the fatty cuts where the meat is marbled. these cuts of meat will contain more calories. but they all also be way more delicious too! Look for RIB-EYE T-BONE NEW YORK STRIP ANF BEEF TENDERLOIN.red meat is high in cholesterol so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. combining it with an unhealthy diet high in saturated fat could cause health effects.
- real nut butter
Natural peanut butter is packed with protein and fats making it a great choice for people trying to gain weight the healthy way. one tablespoon contains around 100 calories and has 4 grams of protein. real peanut butter is also high in folate. magnesium vitamin E AND vitamin B3.you can enjoy peanut butter mixed into oatmeal. topping a slice of whole-grain bread. or a dip for apples. when picking a brand of peanut butter try to find varieties that are all-natural meaning they don’t have a ton of sugar and other ingredientsaddedd. - potatoes
One of the first things people cut when trying to lose weight is carbohydrates. thus add them back to your diet when you are trying to gain weight! the key is choosing carbohydrates that have nutritional value. potatoes are a great choice because they are high in protein full of fiber and contain a ton of vitamin C.eat potatoes with the skin on for optimum nutrition. once they are peeled the protein is cut in half also you can mix it up with mini reds and sweet potatoes that pack more flavor that white potatoes.
4 .tropical fruit
An apple a day kepps the doctor away but tropical fruit can help you gain weight.fruit mike mango papaya bananas and pineapple are amazing choices according to food expert.why?they are full of natural sugars and can give you great energy y.adding servings of fruit to your diet is a great and healthy way to gain weight.if you find it difficult to eat enough fruits and vegetables in a day try blending them to make a delicious smoothie.
5.avocado
Ese delicious green vegetables are an excellent way to add heart healthy fats to your diet.one half of an avocado contains 140 calories but also contains high levels of potasium folic acid and vitamine E.avocado also are filled with B vitamin s.enjoy avocado added to salads cut up on meat or even spread on toats. mash half a ripe avocado onto bread and season with salt and pepper. - Take Supplements
Taking supplements like protein powder or weight gain shakes or weight gain pills can help you add calories and weight quickly. While most experts recommend eating a healthy, well-balanced diet, sometimes it’s not possible in your busy schedule. So if you feel like you’re struggling to put on pounds, consider adding these supplements into your regimen. Consult with your doctor first though — supplements aren’t regulated by food and drug agencies, so make sure they are right for you before taking them. If done right, these supplements can help give you an extra edge when trying to pack on mass. For example Bulletproof® coffee is an easy way to add butter and fat into your diet without going overboard on calories.
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