Losing weight is not only a physical challenge; one must also be mentally prepared to take on this challenge.
So, dear dreamers, wake up and face the reality that you can’t lose 10 pounds in a week.
Dieting may produce short-term results, but with a well-balanced diet and regular exercise, you will start noticing great changes.
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So here we have a 7-Day Diet Plan To Lose 10 Pounds for those who are always in a time crunch, with yummy meal ideas to help you shed those extra lbs and look in shape at your cousin’s or friend’s upcoming wedding!
Is it Imaginable to Sink 10 Pounds in 7 Days?
Losing 10 pounds in a week is an extreme weight loss goal, but one that is commonly set by dieters who are desperate to fit into a certain size or to fit into their old clothes before they gain the weight back. The fact is that while it is impossible to lose 10 pounds within a week, it is not healthy or sustainable. You will likely lose water weight and lean muscle mass, which will only leave you feeling and looking worse. The best way to lose 10 pounds is to set smaller and more realistic goals and to combine them with healthy eating and exercise.
Even if you eat fewer calories than suggested — which is harmful and unsafe — you will only lose 3 to 5 pounds every week. However, such a minimal diet must be followed under the guidance of a doctor.
How to Lose 10 Pounds Quickly?
However, you cannot miraculously drop 10 pounds in a week or seven days; instead, you may take steps toward weight loss by following the tips below.
7-Day Diet Plan To Lose 10 Pounds
Consists of approximately 1500 to 1600 calories per day consumption.
Day 1
Breakfast
Egg white frittata
Snack in the Morning
1/4 cup dry-roasted unsalted almonds
Lunch
1 serving Quinoa-Stuffed Vegetarian Peppers
1 peach, medium
Midday Snack
1 peach, medium
Dinner
Tequila lime shrimp zoodles
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Day 2
Breakfast
1 serve Muesli with Raspberries
Snack in the Morning
1/4 cup unsalted dry-roasted almonds
Lunch
1 serve Vegetarian Quinoa-Stuffed Peppers
1 medium peach
Midday Snack
1/4 cup walnut halves
Dinner
1 serving grilled salmon with sweet peppers
3/4 cup cooked brown rice
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