We always include cucumber in our salads. But hardly any of us may know the benefits of this in our weight loss.
Cucumbers are cylindrical creeping vine plants that are mostly grown in the regions of South Asia.
Wikipedia states its nutritionist values as under:
Fat- 0.11 g
Protein-0.65 g
Carbs- 3.63 g
Sugar- 1.67 g
Water- 95.23 g
Being high in water content it is always considered a weight-loss vegetable. Many dieticians recommend these in your diet. In taste, they are mild and lightly sweet. They are eaten in their raw form mostly.
What Do Its Skin And Seeds Contain?
Peel of cucumber- The skin of cucumber has vitamin K, which is very crucial in blood clotting. It also provides metabolism and regulates calcium levels.
Seeds of cucumber- The seeds of cucumber have anti-diabetic properties. They also have a decent amount of antibiotics and help in fighting constipation. Thus keeping you energetic and helping you in leading a healthy life.
Cucumber The Super Food For Weight Loss
Cucumber comes under the category of fruit, not a vegetable. The water content of 95% with 0 calories makes cucumber the superfood. Now let’s understand
How does it work for weight loss?
By Creating A Calories Deficit
In the process of weight loss, we know that we have to create some calorie deficit so that we burn more than what we consume.
Foods like cucumber are extremely low in calories. Thus, it helps in creating a calorie deficit and filling our stomachs.
They have the potential to keep you full while consuming fewer calories.
Less Sugar
Sugar is the main reason for gaining weight. No doubt sugar is a carbohydrate that provides energy to our body. But taking too much of it can lead to weight gain.
Cucumber has a negligible amount of sugar. Thus it helps in losing weight.
Detoxifying Agent
It is very necessary to detoxify our bodies from time to time. This helps the liver to get rid of harmful toxins and improves circulation in the body while providing the body with healthy nutrients.
Cucumber seeds act as toxic flushing agents. They are diuretic and help in reducing bloating in the stomach.
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