Fennel water in weight loss: The kitchen of our house is such a place, where treatment of all kinds of merges is available. Whether it is to brighten the face, to apply ointment on a wound or to change the taste of the tongue, our kitchen provides full support in this. Another solution to such a problem that this magical kitchen (home remedies) does is to overcome the increasing weight. In fact, one of the spices present in the kitchen, fennel can easily do the job of reducing your obesity. Apart from this, it also provides relief from pain during period (fennel seed in period cramp). So let's know how to use fennel.
Use fennel like this in weight loss
Nutrients like copper, iron, manganese, selenium, zinc, calcium, potassium and magnesium are found in fennel. All these elements work to hydrate the body in summer. Let us tell you that its water not only reduces your weight but also relieves from stomach related problems, such as acidity, stomach pain, constipation and period cramps. Mixing fennel with water daily and drinking it on an empty stomach in the morning gives quick benefits.
Make fennel water like this
Soak a spoonful of fennel seeds in a glass of water. Then drink this water after getting fresh in the morning. If you want, you can filter it and drink it. If you do this every day, then you will get rid of the growing stomach soon.
Other benefits
Drinking fennel water does not weaken the eyesight and also gets rid of phlegm. Apart from this, asthma also helps in giving relief from health related problems. At the same time, it is also used for cholesterol patients and in neurological problems. Breastfeeding women should also consume fennel because it contains an element called ethanol, which increases the ability of milk to form. And it is also helpful in reducing breast swelling. Most of the fennel is used after eating, because it removes the odor of the mouth and also digests the food.
