RE: Day Three: Danger Change Ahead!

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Day Three: Danger Change Ahead!

in weightloss •  7 years ago 

On my fit ness pal it say my macros should be 20% protien 30% fat and 50% carbs. Too many carbs in my opinion. What do you think is a balanced ratio for wieght loss? I have been going over on the protien and fat and below on the carbs with success but have plateaued recently with about 7 lbs to go. What do you think?

weightloss
7 years ago by

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