We will never be able to live a completely healthy lifestyle. There will always be a risk of health problems. But, we can make small changes every day to our lifestyles and routines to have the best chance of living a healthy life.
In this article, I'll cover how being physically active and making better food choices can help you feel better and lead a healthier life.
The Latest Controversial Weight Loss Trend - Is it Actually Effective?
In the past few years, the ketogenic diet has been gaining traction as a fast and easy weight loss solution. In fact, it is now one of the most popular diets in America.
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So what is the ketogenic diet?
The keto diet is a high-fat, low-carbohydrate diet that aims to put you into a state of ketosis - aka when your body starts to burn fat for energy rather than carbs. The goal is to have at least 70% of your calories come from fat, 25% from protein and 5 from carbohydrate.
The average person loses around 5 pounds in their first month on the keto diet. And while this may not seem like a lot, it’s actually very impressive considering that many people struggle with weight loss
Whole 30 Diet - The Best Way to Lose Weight in 30 Days?
The Whole 30 Diet is a rather restrictive diet plan that targets a variety of maladies. This diet has been popularized by some celebrities and it is based on the idea that if you eat healthier for 30 days your body will reset and you will lose weight.
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This program has also been seen as a way to recover from certain health issues such as food allergies, digestive problems, and even mental health conditions such as anxiety or depression.
The premise is simple: eliminate processed foods, grains, sugar, corn, soy and legumes from your diet for 30 days.
The Benefits of Intermittent Fasting for Weight Loss & Increased Productivity
Intermittent fasting has been proven to help people lose weight and boost productivity.
There are many different types of intermittent fasting schedules, but the most popular is 16:8 which involves not eating for 16 hours and then consuming all your calories within an 8 hour window.
The initial period of abstaining from food can be difficult, but it gets easier with time and you can continue to consume healthy food options such as fruits and vegetables during the fasting period.
Intermittent fasting combined with a healthy diet is a great step towards reaching your weight loss goals while staying efficient at work.
Why You Must Eat More Protein to Lose Weight
Your weight is actively regulated by your brain, particularly an area called the hypothalamus,
In order for your brain to determine when and how much to eat, it processes multiple different types of information.
Some of the most important signals to the brain are hormones that change in response to feeding,
A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY, and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.
By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.
This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
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