The 21-Day Challenge: change the body through a raw diet. Day #7

in weightloss •  7 years ago  (edited)

One Week

Day #1 Day #7
Weight 79.3 kg / 174,8 lbs 78.5 kg / 173 lbs
Body parameters 102-80-106 / 40-32-42 100-77-104 / 39-30-41

Menu raw fruits and vegetables, nuts and seeds, freshly squeezed juices, tea and water
Activity tabata, training with a hoop, walk
Body care massage, contrast shower

Next 14 days I will drink only fresh juices.
The report will be April 12!

You can read my story here

going-raw.jpg

Thank You!
Upvote, Resteem and Follow Me Please!
@freshkarma
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weightloss challenge fitness health rawdiet
7 years ago by

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      ·  7 years ago 

    Молодец! Так держать!

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