hi fitness. Good to see you again. Sorry to hear your rough spell, but hope it is coming to an end. I, too, did not post for a while after my dad died. I not only had a lot of details to attend to, but extra company for weeks. Plus a touch of depression, too, I suppose. But we just keep moving forward.
I do hope to hear that your health improves quickly and completely and you pick up where you left off. I still have not lost any more weight, but I have continued to lose dress sizes, so I am happy about that. I am gearing up (mentally) to do keto for 30 days. Best wishes to you and your family.
Thank you! Sorry to hear about your dad. The universe will put you in a loop sometimes but like you said we just keep moving forward.
I have been bouncing around on the scale myself, don't let it discourage you if the numbers don't show on the scale, its all about the inches! Awesome to hear the dress sizes are going down, proof that you are getting results.
Thank you for your comment and popping in. Your support is very motivating to keep on track. Best of luck to you as well, I am super happy to hear your success and I know you'll do excellent on your keto for 30 days!
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