To lose weight, should you eat fat?
It may seem paradoxical, but the ketogenic diet is one of a kind.
This high-fat, low-carbohydrate eating approach, sometimes known as the keto diet, can make you feel invigorated and razor-sharp.
It can even help you maintain a healthy weight while still allowing you to eat great and gratifying things.
With our keto diet for beginners guide, you'll discover everything you need to know about this way of eating.
We'll go through the science behind it, go over the many benefits of the keto diet, and suggest some changes to help you handle minor keto side effects and stay in ketosis.
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