Leafy greens: Spinach, kale, and collard greens are low in calories and high in fiber, making them great for weight loss.
Berries: Berries such as strawberries, blueberries, and raspberries are low in calories and high in antioxidants, making them a great addition to any weight loss diet.
Eggs: Eggs are a great source of protein and healthy fats and can help keep you feeling full and satisfied.
Fish: Fish such as salmon, tuna, and sardines are high in protein and omega-3 fatty acids, which have been shown to promote weight loss.
Nuts and seeds: Nuts and seeds such as almonds, chia seeds, and pumpkin seeds are high in healthy fats and protein and can help keep you feeling full and satisfied.
Legumes: Beans, lentils, and peas are high in fiber and protein, making them great for weight loss.
Avocados: Avocados are high in healthy fats and can help keep you feeling full and satisfied.
Whole grains: Whole grains such as quinoa, brown rice, and oats are high in fiber and can help keep you feeling full and satisfied.
Greek yogurt: Greek yogurt is high in protein and can help keep you feeling full and satisfied.
