For those on a Keto diet, it can sometimes be difficult to come up with meal plans that are both tasty and healthy. The Ultimate Keto Meal Plan was designed to give dieters a comprehensive guide on how to keep their meals healthy while incorporating the many flavors they’re craving. This article provides an in-depth look at the ins and outs of this meal plan, from what foods are included to the differences between meal plans for different types of Keto diets. Whether you’re a Keto beginner or an experienced professional, this article has everything you need to start eating healthy and tasty with the Ultimate Keto Meal Plan.
Calorie restriction diets are a type of diet which involve eating fewer calories than a typical diet while still obtaining an adequate amount of essential nutrients. Calorie restriction diets can help reduce body weight and improve metabolic markers (Wynne 2015). A calorie restriction diet such as intermittent fasting involves drastically cutting down the number of calories a person consumes during certain periods of time. Eating fewer calories can also be beneficial for health in the long run, as it has been linked to several health benefits, such as improved metabolic function, reduced risk of certain diseases, and decreased mortality (Groves et al. 2016). However, before attempting a calorie restriction diet, it is important to seek medical advice and ensure it is done safely and healthily.
Sources:
Groves, Norelle, et al. “Calorie Restriction and Aging: A Metabolic Perspective.” Journals.plos.org, PLoS Biology, 15 Mar. 2016, https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002194.
Wynne, Karen. “What Is Calorie Restriction?” WebMD, WebMD, 27 Jan. 2015, https://www.webmd.com/diet/calorie-restriction-longevity-diet/#1.
Calorie restriction diets involve intentionally eating fewer calories than a person's body needs to maintain its current weight, resulting in a caloric deficit that may lead to weight loss over time (Dancy et al.). This approach does not focus solely on restricting a certain type of food, but instead relies on monitoring caloric intake and reducing it as needed (Neidy et al.). It is important to note that calorie restriction diets should be done under the supervision of a medical professional or nutritionist due to the potential health risks of significant depravation of calorie intake (Penney and Hughes).
Switching to a ketogenic diet can be a beneficial lifestyle change, as it is typically "higher in fat, moderate in protein, and lower in carbs" (“Ketogenic Diet Basics”). This diet typically consists of high-fat, low-carbohydrate meals, and a higher percentage of calories come from fat. Additionally, it promotes the mobilization of fatty acids into the body, which can increase feelings of satiety (“Ketogenic Diet Basics”). Potential benefits of a ketogenic diet include weight loss, improved fasting blood glucose, and improved cholesterol levels (Gliesser et al.). Switching to a ketogenic diet can be beneficial and, when done properly, can be a safe and effective lifestyle change.
Works Cited
“Ketogenic Diet Basics.” Medical News Today, MediLexicon International, 2 May 2017,
www.medicalnewstoday.com/articles/302829.php.
Gliesser, Mads et al. “The Effects And Potential Of The Ketogenic Diet: A Review Of The Effectiveness And Possible Mechanisms.” Metabolism Clinical And Experimental, vol. 86, 2019, pp. 73–82., doi:10.1016/j.metabol.2018.11.030.
The keto diet is becoming increasingly popular as a way to lose weight quickly, but some health experts argue that it is not a sustainable or healthy diet. According to registered dietitian Heather Gardner, it is difficult to maintain the state of ketosis necessary to continue this diet, while also making sure to get proper nutrition, as the diet eliminates major food groups such as grains and legumes. Gardner also states that long term keto dieting can be tough on our kidneys and liver, and can impair our bodys absorption of essential vitamins and minerals ("Health Concerns with the Keto Diet"). Thus, it is likely true that the keto diet is unhealthy and unsustainable in the long term.
Works Cited
Gardner, Heather. "Health Concerns with the Keto Diet." Medical News Today, MediLexicon International, 6 June 2019, www.medicalnewstoday.com/articles/314462.php.
The ultimate keto meal plan is a great way to adhere to a low-carb, high-fat diet and help reach optimal health outcomes. It provides meals that are easy to prepare, packed with nutritious ingredients and balanced with healthy fats, proteins and carbohydrates. Most importantly, the keto meal plan can be tailored to fit individual tastes and health needs, ensuring we are getting the right amount of foods and nutrients to reach our diet goals and stay healthy.
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