Loosing weight is not easy at all. Specially the first month, cuz you gotta change your lifestyle. The hardest thing to do is to get out of the comfort zone, once you do that everything will flow with time! Good luck achieving your goals!!!!!
RE: How to lose weight
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How to lose weight
Yes! It's a mind set. I have been on so many different diets. And it's like if you set your mind to it, nothing can stop you. But if you aren't ready in your mind then it will be a struggle. (I'm just speaking about myself here)
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you are so right!!! Cuz once you have a reason to fight and get better at something, no one will ever defeat you!!!
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Yes, I'm following your posts now. So I can see your food and ideas! 😀👍
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