That title isn't a mistake.
One of the reasons why people do not get their desired weight loss outcomes is that they may occasionally starve their bodies.
There are two main ways in which this can occur. One possibility is that it is done unwittingly, such as when you are simply too busy to eat.
Another example is when you deliberately deprive your body of food in order to "improve" your results.
In this example, either possibility is as destructive, regardless of how it occurs. Although you will reduce your calorie intake, which may result in some short-term weight loss, the kicker is that your metabolism will slow down.
The Keto diet is an amazing alternative to starving yourself
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