To lose weight without exercise is very possible. I’M going to share with you, the 5 steps that I followed to lose about 40lbs in a month but you also need to be objective and committed to lose your fat:
Drink Water Regularly
Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.
Eat Fiber-Rich Foods
Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.
Sleep Well and Avoid Stress
Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.
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