The ketogenic diet (also known as the keto diet) is a low-carb, high-fat diet with numerous health benefits. It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.
When compared to a low-fat diet, a ketogenic diet can help you lose a little more weight. This is more common when there is less hunger. Click here to see the Ultimate Keto Meal Plan https://bit.ly/UltimateKetoMealPlan55034.
