단 1주일의 체중 감량 최고의 전략

in weightloss •  3 years ago 
  1. achim-eul geoleuji anhneunda
    achim sigsaleul geoleuneun geos-eun chejung gamlyang-e doum-i doeji anhseubnida. pilsu yeong-yangsoga bujoghal su iss-eumyeo baegopaseo naj-e deo manh-i gansig-eul meog-eul su issseubnida.
  1. jeongsangjeog-in sigsaleul hasibsio
    halu jung gyuchigjeog-in sigan-e sigsaleul hamyeon kallolileul deo ppalli taeul su issseubnida. ttohan jibang-gwa seoltang-i manh-i deun eumsig-eul gansig-eulo meoggo sip-eun yuhog-eul jul-yeojubnida.

( 1ju-il man-e chejung gamlyang-eul wihan choegoui jeonlyag ) 👇🏻

https://tinyurl.com/4nbxbvmd

3.gwailgwa chaesoleul deo manh-i meogneunda
gwailgwa chaesoneun kalloliwa jibang-i najgo seom-yujil-i pungbuhayeo seong-gongjeog-in chejung gamlyang-e pil-yohan 3gaji seongbun-ibnida. geudeul-eun ttohan manh-eun bitamingwa minelal-eul ham-yuhago issseubnida.

  1. hwaldongjeog-in geos-i chejung gamlyang mich yujiui haegsim-ibnida. manh-eun geongangsang-ui ijeom-eul jegonghaneun geos oeedo undong-eun sig-iyobeobman-euloneun ilh-eul su eobsneun gwadohan kallolileul taeuneun de doum-i doel su issseubnida. dangsin-i joh-ahago ilsang-e tonghabhal su issneun hwaldong-eul chaj-eusibsio.

( 1ju-il man-e chejung gamlyang-eul wihan choegoui jeonlyag ) 👇🏻

https://tinyurl.com/4nbxbvmd

  1. mul-eul manh-i masinda
    salamdeul-eun ttaettaelo galjeung-gwa baegopeum-eul hondonghabnida. mul han jan-i jeongmal pil-yohal ttae chuga kallolileul seobchwihal su issseubnida.
  1. seom-yujil-i pungbuhan eumsig seobchwi
    seom-yujil-i pungbuhan eumsig-eun pomangam-eul neukkige hayeo chejung gamlyang-e johseubnida. seom-yusoneun gwailgwa chaeso, gwili, tongmil ppang, hyeonmi, paseuta, kong, wandukong, lenjeukong-gwa gat-eun sigmulseong sigpum-eseoman balgyeondoebnida.

( 1ju-il man-e chejung gamlyang-eul wihan choegoui jeonlyag ) 👇🏻

https://tinyurl.com/4nbxbvmd

7.boda jag-eun jeobsileul sayong
jag-eun jeobsileul sayonghamyeon sigsa-e doum-i doebnida.
deo jag-eun bubun. jag-eun jeobsiwa geuleus-eul sayonghamyeon baegopeuji anhgo jogeumssig meogneun de jeomcha igsughaejil su issseubnida. wiga noee pomangam-eul allineun de yag 20bun-i soyodoemeulo cheoncheonhi meoggo pomangam-eul neukkigi jeon-e sigsaleul jungdanhasibsio.
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