- Don't skip breakfast
Skipping breakfast will not help you lose weight. You may be lacking in essential nutrients and you may snack more during the day because you are hungry.
- Eat normal meals
Eating at regular times of the day helps burn calories faster. It also reduces the temptation to snack on foods high in fat and sugar.
( LOSE WEIGHT IN 1 WEEK BEST STRATEGY ) 👇🏻
3.Eat more fruits and vegetables
Fruits and vegetables are low in calories and fat, and high in fiber - 3 ingredients needed for successful weight loss. They also contain lots of vitamins and minerals.
- Being active is the key to losing weight and maintaining it. In addition to providing many health benefits, exercise can help burn off excess calories that you can't lose through diet alone. Find an activity that you love and that you can incorporate into your routine.
( LOSE WEIGHT IN 1 WEEK BEST STRATEGY ) 👇🏻
5.Drink lots of water
People sometimes confuse thirst with hunger. You can consume extra calories when a glass of water is really what you need.
- Eat foods rich in fiber
Foods high in fiber can help you feel full, which is great for weight loss. Fiber is found only in plant foods, such as fruits and vegetables, oats, whole-wheat bread, brown rice and pasta, as well as beans, peas, and lentils
( LOSE WEIGHT IN 1 WEEK BEST STRATEGY ) 👇🏻
- Use a small plate than
Using a smaller plate can help you eat
smaller portions. By using smaller plates and bowls, you can gradually get used to eating smaller portions without feeling hungry. It takes about 20 minutes for the stomach to tell the brain that it is full, so eat slowly and stop eating before you feel full.
