RE: Do Ketogenic Diets Really Work?

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Do Ketogenic Diets Really Work?

in weightloss •  6 years ago 

I followed a nutrition dense keto diet and lost 30kg (67lbs) in 6 months. Not only that - no keto flu. no cravings and I feel great. I find it sustainable going forward. So, no, it's not a fad

weightloss
6 years ago by

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