RE: 1 year on a Ketogenic Diet: My Weight Loss Story

You are viewing a single comment's thread from:

1 year on a Ketogenic Diet: My Weight Loss Story

in weightloss •  7 years ago 

Bravo to you!!! I too have been on the keto diet. 3 weeks and have lost 38 lbs. my goal is 115 lbs. it has taken some adjusting. some days I felt so ill, one day last week I thought I was having a stroke, almost passed out and my speech was slurred, ate breakfast and felt better. I have had to add nutritional yeast to my meals. It is really good for you. Then added a b complex, vitamin D3, fish oil and CO Q10, and apple cider vinager tablets. Now I feel more regulated. I used to have nap every day. Not anymore. I stay up till 9-11pm. I am so glad I started this. My birthday is in august too. Yeah Virgo's. Again Bravo to you for hangin in there

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Thanks! And wow! 38 lbs in 3 weeks is amazing! Keep up the good work! Try adding more electrolytes. It always helps me when I get to feeling like that.