Some people can't lose weight no matter how hard they try. In this article, we want to address this issue. In the following, we will tell you 3 reasons that may prevent you from losing weight.

The first reason: calories from the diet

The first and most important reason why you don't lose weight is your calorie intake. As we said in the article "How to lose weight fast", you can not lose significant fat unless the calorie intake from the diet is controlled.
Some people think that they will lose weight by eating healthy foods alone, but this is not the case. You must carefully control the amount of food you eat.

The second reason: following a low-calorie diet for a long time

Your metabolism is very important for weight loss. If the body's metabolism slows down, it will experience a weight loss plateau and you will no longer lose weight. Many factors affect metabolism, but one of the most important is following a low-calorie diet for a long time. In this situation, the body is in a state of starvation and reduces the metabolism. In this situation, your weight will no longer decrease.
To prevent this from happening, you need to give up your weight loss diet or increase your calorie intake every now and then. Of course, you should also be careful about weight gain. So you have to increase these calories in a controlled manner.

The third reason: very low calorie diets

As we said in the previous section, a low metabolism can stop weight loss altogether. Very low calorie diets are another cause of reduced metabolism. If you want your body's metabolism not to decrease, you need to get the right amount of calories. Be careful that in different conditions, different calories are needed. Height, weight, age, gender, the amount of physical activity during the day, the intensity of training, etc. are among the factors that affect the amount of calories consumed.
For example, a 100 kg person needs more energy than a 60 kg person, that's why he cannot use the diet of a 60 kg person.