Weight loss is a common thing that everyone wants to do in any situation whether they are facing any health issue. It is mostly practiced or followed by women who don’t want excess weight in their bodies while they are pregnant and want to lose weight. Pregnancy is the stage where most women gain huge weight which is difficult to reduce after delivery.
It doesn’t matter whether you wish for planning a pregnancy in any way which contains moderate weight beforehand. But for many people, this situation is not realistic. While pregnancy is called an exciting time. This can turn you into a weight dilemma if you are already overweight. That happens because weight gain is directly associated with having a baby.
Why it’s not recommended to lose weight during pregnancy?
Those women who contend with severe nausea and food aversions may unintentionally lose weight during starting months of pregnancy. But keep in mind that the following anything in this period must be managed by your health care provider. It’s not recommended for women to not follow any diet plan while pregnant.
Eating more food during pregnancy seems beneficial for the mom as well as the baby for getting nutrients that are necessary for your overall health. While cutting your calories or restricting a group of foods will result in nutrient deficiency and affect your developing fetus. A study found that those women who tried a weight loss diet plan during their pregnancy then they had high odds of delivering babies that are small for the gestational age.
Because of this doctors, or health experts don’t recommend following a weight loss diet for pregnant women. This will directly affect your baby and your health and you can get many risks health related to your weight.
Original Source : https://newellclassic.com/health-wellness/lose-weight-while-pregnant/