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In the medical community, obesity is now being referred to as an epidemic. In fact, it will soon overtake cigarette smoking as the biggest cause of avoidable mortality in the United States.
Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and potentially cancer. Losing weight is one of the finest things you can do for yourself, given all of these health hazards and the general improvement in quality of life that may occur.
There isn't a magic method to losing weight, no matter how much we want to believe it. When the body requires more calories to function due to the demands you set on it in a given day than the quantity of calories you feed it, it will remove extra fat.
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That's all there is to it. To lose weight, you must reduce the number of calories you consume while increasing the quantity of calories you burn.
When looking for a weight loss program, there are several alternatives to consider. They all spend a lot of time describing what to eat, how much to consume, when to eat it, and in what combinations.
However, few of them stress the need of exercise, not just for weight loss but also for overall health and well-being. For various reasons, exercise is essential when attempting to reduce weight:
To begin with, when you begin to consume less, your metabolism will slow down. Exercising aids in the re-establishment of a healthy metabolism.
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Second, as previously said, exercise burns more calories, allowing you to lose weight more quickly and remain motivated in your efforts. Finally, exercise releases endorphins, which are hormones that keep your mood uplifted.
Exercising doesn't have to include spending hours at the gym or putting in long hours at the gym. Exercising should, in fact, be something you like doing in order to continue with it in the long run. Begin by raising your general level of exercise. When possible, use the stairs.
When you go shopping, park further away from the mall entrance. Bring a dog or a buddy with you for a walk in the park or around a neighborhood you enjoy. Enroll in dancing or martial arts classes.
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You'll find it easier and more natural to transition into regular exercise if you've been more active in general. Which you'll have to do at some point if you want to see consistent, obvious health advantages. You should boost your heart rate to a fat-burning level and maintain it for at least 20 minutes three times a week.
There are alternative possibilities if you don't want to go to the gym. Exercise videos and DVDs are now accessible in a variety of formats. So that you don't grow bored with what you're doing, you may vary your routine whenever you like. In the comfort of your own home, try a variety of aerobics, kickboxing, yoga, or pretty much any other exercise you desire.
Even if you have physical constraints that prevent you from exercising, you may still raise your level of activity. Water aerobics is a great alternative for individuals with joint pain or restricted mobility since it decreases the strain that your weight puts on your body.
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However, the water provides enough resistance to keep your muscles challenged. There are even classes and DVDs that allow you to workout while seated.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week.
Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
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