Best 10 Keto Salads For Weight Loss

Salads are frequently perceived as bland diet foods that will make you famished and unsatisfied. But we are at odds. Our recipes for keto salads are high in protein and packed with taste, nutrients, and good fats to keep you full all day.

Our keto-friendly salads range from Caesar to taco to Greek to egg and make the ideal side, main, lunch, or supper dish.

To help you create your ideal salad, we’ve also included sections for keto salad components, keto salad toppings, and simple keto salad dressings.

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Top 10 keto salads
We define our keto salads as having an energy percentage (E%) below 4% net carbs per serving. The amount of net carbs per serving is shown in the green circular icons.

Here are our top 10 keto salad ideas:

1.Keto Caesar salad
This salad is a true keto classic. Moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese!

2.Keto wedge salad
You don’t have to go to a fancy steakhouse to enjoy this signature salad. Simple and filling, this salad is topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs.

3.Keto cheeseburger salad
This amazing salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger.

4.Spicy shrimp salad
Here, we combine hot shrimp with smooth avocado and crunchy cucumber, topped with a delicious ginger and garlic dressing. In other words, it’s the perfect salad.

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5.Salad Sandwiches
Who said that a great sandwich needs bread? These fun keto salad sandwiches are proof that lettuce can work just as well.

6.Keto taco salad with salsa dressing and guacamole
This fast and simple dish has all the flavors of Mexican tacos — but without the tortillas or the carbs.

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7.Keto cauliflower ‘potato’ salad
This quick and easy cauliflower salad tastes just like traditional potato salad, if not even better — especially when you cook the florets on the grill.

8.Warm keto kale salad
This warm salad with sautéed kale, blue cheese, Dijon mustard, and garlic makes a great side dish. Top it with grilled chicken or shrimp to make it a meal.

9.Keto chicken BLT salad
Bacon, lettuce, and tomato are a classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken, and a dollop of creamy aioli.

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10.Seafood salad with avocado
A tasty seafood salad with protein-rich shrimp and salmon. When you add avocado, mayonnaise, and sour cream, you have an excellent keto meal.

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