What is healthy weight loss?
It is natural that every person who wants to lose weight wants to do it quickly. However, evidence shows that people who lose weight gradually and steadily (1-2 pounds per week) have better results in keeping it off. Losing weight in a healthy way is not just about following a diet or program. It is a lifestyle that includes healthy eating and regular physical activity.
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Once you've reached a healthy weight, rely on healthy eating and physical activity to help you maintain your new weight long-term.
Losing weight is not easy, and it requires commitment. But if you're ready to get started , we've got a step-by-step guide to help you down the road to weight loss and better health.
Even moderate weight loss can bring you big benefits
The good news is that no matter what your weight loss goal is, even if you lose a modest amount, such as 5-10% of your total body weight, you are likely to have beneficial health results, such as improvements in blood pressure, cholesterol and blood glucose. 1
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For example, if you weigh 200 pounds, a 5% weight loss equals 10 pounds, so your weight would drop to 190 pounds. While this weight may still be within the range for overweight or obesity, this modest loss may lower your risk factors for obesity-related chronic diseases.
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