5 tips to help you lose weight UNDER 12 DYAS

Try not to skip breakfast
Skipping breakfast won't assist you with getting in shape. You could pass up fundamental supplements and you might wind up nibbling more over the course of the day since you feel hungry.
Eat customary suppers
Eating at customary times during the day helps consume calories at a quicker rate. It likewise lessens the compulsion to nibble on food sources high in fat and sugar.
Eat a lot of leafy foods
Leafy foods are low in calories and fat, and high in fiber - 3 fundamental elements for fruitful weight reduction. They additionally contain a lot of nutrients and minerals.
Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

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Find an activity you enjoy and are able to fit into your routine.

Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

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