Remember when you were in high school and they taught you that losing weight was as simple as eating less and exercising more? You do remember that, right? While it was true then, what they failed to tell you was that your body goes through different changes and that these changes prevent you from losing weight even if you eat less than what you used to and exercise more than ever before. If you are struggling with weight loss and have done all that your doctor has recommended to no avail, read on! We have some hard-hitting truths about how to lose weight in 21 days that could change your life forever!
The truth about belly fat
It turns out that belly fat is directly correlated with a higher waist-to-hip ratio. That means that men who carry their weight around their waist instead of their hips are more likely to have lower amounts of abdominal fat than guys who can keep it in their pants and wear skinny jeans. The reason for this is because visceral fat (the kind that lodges itself inside your belly) releases leptin, which tells you when you’re full and satiated, while subcutaneous fat (the kind under your skin) doesn’t; therefore, you don’t feel as full or as satisfied after eating — and thus aren’t less likely to overeat or give in to cravings later on.
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Why you can’t spot reduce
Spot reduction, or spot-tummy-fat exercises, is something a lot of people try to do in order to get rid of that annoying belly fat first. Unfortunately for most people trying to lose weight, it doesn’t work at all! There are only two ways to burn fat from specific areas: 1) you can exercise more in that area (which is not recommended because it creates injuries), or 2) you can lose overall body fat and your body will automatically reduce fat from that specific area as well (which is what everyone wants). So remember, you cannot spot reduce — but you can burn off fat by reducing overall body fat!
7 Ways to Burn Belly Fat
Fat-burning foods can help you lose weight, including belly fat, more quickly. Whether you’re looking to get rid of love handles or make your belly pooch disappear — here are seven healthy foods that can help you achieve your goals! Some may be a bit surprising! Keep reading…
Diet and Nutrition Tips
Though you may hear conflicting claims about what works for weight loss, one thing is certain: diet and nutrition are a cornerstone of healthy living. And these tips will help with that: — Don’t Drink Your Calories! Did you know that one 20-ounce bottle of cola has 155 calories? How many times have you gotten a soda instead of water at a restaurant or bought a 600-calorie gourmet coffee drink on your way to work? Try drinking 2 liters of water every day instead — you’ll save hundreds (maybe thousands) of calories over time. It might seem odd at first but it gets much easier once you get into the habit!
The Secret Ingredient
Most diets focus on caloric restriction as a means of weight loss, but what about reversing your mindset? There’s evidence that instead of focusing on how little you eat, you could target how much — specifically, how many calories your body burns while digesting certain foods and beverages (the thermic effect). One study found that those who drank 2–3 cups of water 30 minutes before eating burned 25 percent more calories than those who didn’t drink water. While not enough to make up for a fattening meal out, it is significant.
Get plenty of sleep
By getting a full night’s rest, you’ll be more alert and in a better mood throughout your waking hours, which means you’ll be less likely to overeat or hit up that vending machine for something sweet and fatty. Be sure to get plenty of sleep every night, but don’t think that just because you slept longer than usual one night will cancel out poor food choices earlier in the day — it won’t!
Workout Routine for Killer Abs
A lot of people waste their time with crunches and sit-ups, but those aren’t effective ways to lose belly fat or tone your abs. To get abs that you can show off at any beach, follow a specialized workout routine that targets all parts of your core muscle groups.
Are you ready?
It’s time to get your dream body! Without further ado, here are 7 tricks on how to lose weight in 21 days that you can start implementing today : https://bit.ly/2VoS6XT