The before and after weight loss transformation photos below are some of the most amazing examples of what a difference weight loss can make in your appearance, health, and attitude. While each individual has his or her own individual story and journey, the results speak for themselves. Before seeing these amazing examples of success, you may have been tempted to think that weight loss isn’t worth it or that it’s impossible to maintain after all of your hard work, but now you can see that this isn’t true at all! Weight loss is not only possible—it’s real!
Post-weight loss
What’s your favourite part about being so much lighter? How does it feel physically, emotionally, and mentally? What do you love about life now that wasn’t possible before losing weight? Do you have more energy to live life to its fullest? More money in your pocket from paying less for groceries each month? Better health with lower blood pressure and a lowered risk of heart disease, diabetes, or cancer? How has your marriage improved or changed since shedding pounds?
Losing weight with a friend
We all know weight loss is easier with a buddy. In fact, people tend to lose more weight when they’re trying to be healthier in front of others—perhaps because others can keep you accountable for your choices. Whether it’s your partner, sibling, friend or coworker who inspires you to eat better, finding someone whose progress can serve as a mini-mirror on your own will help keep you motivated.
Changing your lifestyle
There’s a reason why people take pictures of themselves before they change their lifestyle and start exercising. We’re driven by instant gratification, but weight loss isn’t instant—and if you try to do it on your own, you might end up giving up before you reach your goal. If you want to lose weight quickly and effectively, seek out a support system of people who share your goals.
Learning more about fitness
So, if you’re looking to lose weight, there are a few things you need to understand first. You see, if you want to shed fat quickly and effectively, what you eat is much more important than how often or hard you work out. In fact, exercise alone isn’t going to do all that much for your body composition—there are many other factors at play here. The most important thing when it comes to weight loss is your diet.
Staying in control
When we begin to lose weight, it’s easy to fall off track. As we get close to our goals, it becomes harder not to want a cookie or candy bar. It’s important that we learn how to stay in control when faced with challenging situations like these.