According to research, lifting weights on a regular basis not only maintains bone mass but also helps develop new bones, and lifting heavy weights is what builds bigger and stronger muscles, strengthens the muscles that surround and support your joints, and helps prevent accidents. If you have osteoporosis, you should consult a personal trainer, but don't panic if you can't afford one. Susie Hathaway, a qualified personal trainer, will show you how to safely strength train and decrease bone loss in two weekly exercises with no long distance cardio. You may reap the benefits of weightlifting by just following the few basic steps in the DVD that comes with her book...