If you have high insulin you will never lose weight or be healthy keep it as low as you can. here's the Insulin Index
The insulin index (II) is different that the glycemic index (GI). The GI shows the relationship between how glucose (sugar, carbs) raise insulin. The Insulin Index shows how “other” foods raise insulin. The goal is to eat foods low in both the gylcemic index and insulin index.
2% Butter
3% Olives/Olive oil
3% Coconut oil
3% Flax oil
4% Heavy cream
5% Pecans
5% Macadamia nuts
6% Avocado
7% Coconut meat
8% Cream cheese
8% Sour cream
9% Bacon
9% Walnut
9% Pine nut
10% Pepperoni
11% Tahini butter (sesame seed)
11% Pork
11% Peanut butter
12% Cod fish
12% Duck
13% Peanuts
13% Pork Sausage
14% Pumpkin
14% Almonds
15% Cheddar cheese
15% Sunflower Seeds
15% Chia seeds
15% Egg Yolk
16% Blue Cheese
19% Pistachios
20% Coleslaw
21% Swiss cheese
21% Whole Egg
23% Turkey
24% All bran
24% Chicken
25% Low fat cream cheese
29% Pasta
33% Fish
40% Whole milk
43% Low fat Swiss
47% Berries
51% Beef
54% Popcorn
55% Egg whites
59% Scallops
59% Fish
61% Potato chips
62% Brown Rice
75% Apple
76% Low fat yogurt
81% Fat free pretzel
84% Banana
87% Crackers
96% Whole Wheat Bread
100% White Bread
100% Baked Beans
115% Sweetened Yogurt
121% Potatoes
160% Jelly Beans
200% Sugar