RE: Should I do more in between training sessions such as cardio?

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Should I do more in between training sessions such as cardio?

in weightloss •  7 years ago 

Exactly it’s always about nutrition first and foremost. You just can’t out train a high calorie diet.

If a client enjoys cardio then I am all for it.

If a client dreads cardio I would rather them put their effort into nutrition or training.

weightloss
7 years ago by

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