For many people, one of the most pressing health concerns is how to reduce weight.
People gain weight when they consume more calories than they burn , so eating fewer calories, or energy, can help. Other factors, such as genetics, metabolism, hormones, the sort of food you eat, your body type, and your lifestyle, all play a part.
The reasons for losing weight, the most effective strategies, and medical interventions will all be discussed in this article.
Why lose weight?
Appearance: Some people believe that losing weight will make them seem more attractive, fitter, and healthier.
Confidence and body image: Some people with excess weight or obesity may feel uncomfortable about their appearance.
Fitness: Exercising as part of a weight-loss programme can make a person feel fitter, with more energy and stamina
Sports competitions: In some sports, such as boxing, an individual may seek to control their weight to stay in their existing weight category.
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Diets
One of the most effective diet is keto diet
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
What is a ketogenic (keto) diet, and how does it work?
In a nutshell, it's a diet that encourages the body to produce ketones and release them into the bloodstream. Blood sugar, which comes from carbohydrates, is preferred by most cells as the body's primary source of energy. We begin breaking down stored fat into molecules known as ketone bodies in the absence of circulating blood sugar from food (the process is called ketosis). Most cells will use ketone bodies to generate energy once you've reached ketosis, which will last until you eat carbohydrates again. The transition from using circulating glucose to breaking down stored fat as an energy source normally takes two to four days of consuming less than 20 to 50 grammes of carbohydrates each day. Keep
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