- Add Protein to Your Diet
- Eat Whole, Single-Ingredient Foods
- Avoid Processed Foods
- Stock Up on Healthy Foods and Snacks
- Limit Your Intake of Added Sugar
- Drink Water
- Drink (Unsweetened) Coffee
- Supplement With Glucomannan
- Avoid Liquid Calories
- Limit Your Intake of Refined Carbs
- Drink (Unsweetened) Green Tea
- Eat More Fruits and Vegetables
- Count Calories Once in a While
- Use Smaller Plates
- Try a Low-Carb Diet
- Eat More Slowly
- Add Eggs to Your Diet
- Spice Up Your Meals
- Take Probiotics
- Get Enough Sleep
- Eat More Fiber
- Brush Your Teeth After Meals
- Combat Your Food Addiction
- Do Some Sort of Cardio
- Add Resistance Exercises
- Use Whey Protein
- Practice Mindful Eating
- Focus on Changing Your Lifestyle
