According to famed dietician Ritu Sharma of "Ritu's Diet," the proper diet is the best medicine for our bodies.
The surge of children visiting my clinic (Ritu's Diet) with various ailments is what inspired me to create this post. A teenage girl presented with obesity, hyperthyroidism, PCOD, and elevated triglycerides. I eventually realized that children needed to be taught a lifelong habit of eating well for both mental and physical strength. There are several cases of this, but who is to blame for their suffering? Children's health is also being severely impacted by stress, sadness, and obesity. The most prevalent nutritional disease and a major global health issue is obesity.
It stresses the kidneys, liver, heart, and other organs and raises the risk of developing diabetes, heart issues, cancer, and other serious illnesses. The American Institute of Cancer Research estimates that food plays a role in about 40% of cancer cases.
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No two people are the same; they vary in size, metabolic makeup, body shape, health difficulties, genetic make-up, etc. So there will never be a diet that is effective for everyone. Never trust anything someone says. Our diets must be adjusted to meet the needs of our bodies. Each nutrient's individual needs vary depending on a person's age, gender, degree of physical activity, overall health, and many other factors. Each nutrient performs a unique set of tasks. Diseases can result from nutritional excess or shortage. For instance, barley and wheatgerm are the main sources of selenium, which is needed to retain young and reduce the ageing process (RDA 30-60 mcg). Alopecia (patchy baldness), emotional instability, and cancer, cardiovascular disease, and early ageing are all caused by high amounts of selenium. Selenium shortage also causes emotional instability.
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For people who have already tried to lose weight in hazardous methods, diet treatment is a better option than weight loss.
One should be aware that the best strategy to reduce weight is to follow an appropriate, personalized diet.
Do you aware that we need to consume certain nutrients every day? Many nutrients are present in most foods, but not all of them are present in any one food. One should therefore have a personalized eating plan at least once. Can milk be made back into curd once it has been transformed into curd? The key is to always pay attention to your food and keep in mind that once you have lifestyle disorders like hypertension or diabetes, they can only be treated. Thus, prevention is preferable to treatment.
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Ritu Sharma is a dietician with a Master's degree in food and nutrition. She has more than 14 years of experience working in hospitals, gyms, and with people from all walks of life, including those in the entertainment, political, and sporting industries. She also assists women and kids, and she currently offers diet advice out of her clinic.
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