How do I lose weight from 80 kg to 65 kg in two months?

in weightlossmotivation •  last year 

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This can be done by cutting out high-calorie foods and reducing portion sizes.

However, losing 80 to 65 kilos in 2 months can be challenging and may not be safe for everyone.

Here i tells you most important thing which I discuss in detail 👇

Do EXERCISE! This will be the best thing that you'll ever do in your life. Period. Start with low to moderate intensity training.

Secret Weight Loss Formula visit official website - bit.ly/GoKitoDiet

Starts Eating Clean. Your kitchen is where you'll get 70% of your results. Start eating Healthy. Salads, Vegetables, Nuts.
Please drink 2 litres of clean water in the early morning in empty stomach , it will clean one’s intestine so properly and you will naturally reduce your weight to a normal level.

it can take several months to safely lose the80 to 65 kg you desire . But keep in mind that weight loss can vary from week to week or month to month. To promote long-term and sustainable weight loss, it's important to stick to any healthy diet and lifestyle changes.

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