Is weight lost by the keto diet last long?
Ketosis has received increased attention from the general public & even the scientific community since it is perceived to offer numerous health benefits including metabolic regulation & weight loss ( to name a few). The diet has been applied for treatment of metabolic diseases such as type 1 & type2 diabetes & metabolic syndrome.
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Some of the problems of the diet are long term sustainability, difficulties in implementation & adverse side effects. However one of the major issues is reducing the abundance of some of the major beneficial bacteria in our gut on a long term basis.
It negatively affects some beneficial bacteria. Specifically, Ketosis is said to reduce the abundance of bifidobacterium which is actually required for improving our overall health, boosting the immune system & combating gastrointestinal issues.
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Following Ketosis on a long term basis means having a diet which is rich in animal sources driven saturated fats & lacks complex carbohydrates fibrw. This is not going to feed bacteria in our gut & would lead to overgrowth of pathogens & category of bacteria which feeds on animal sources which will have major negative effects on the diversity and richness of the gut microbiome, lead to gut dysbiosis & drive us towards chronic illnesses
Gut dysbiosis will lead to chronic inflammation which will lead to release of Lipopolysaccharides (LPS) & TMAO( harmful compounds as a result of fermentation of animal fat & protein by our gut microbes). This leads to excess fat storage & fat cell creation. At the end, it will nullify the weight loss you achieved .
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Keto Diet Info - Is This Diet Dangerous For Your Health?
The keto diet, sometimes referred to as the ketosis diet, is a method to naturally drop weight without dieting, starving yourself, or popping pills. Instead of eating whole natural foods, you will be eating smaller, higher fiber carbs and add lean protein to your food. Consuming more protein will help you feel fuller longer because it will make up for the shortage of carbohydrates in your diet. This allows you to lose weight, feel healthier, and live a better life.
While the keto diet does not allow you to eat too much, it does severely limit the amount of carbs you are allowed to eat. You are also not allowed to consume any kinds of potatoes, rice, bread, or other processed and refined foods. While the keto diet may sound crazy to some people, many have reported increased energy, increased strength, improved stamina, better digestion, clearer skin, and much more by cutting out these kinds of bad foods from their diets. By consuming more natural, wholesome foods, many have lost weight and improved the quality of their lives.
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The reason most people choose to go on the ketogenic diet is that it is low carb, high protein, and it is a keto diet plan for beginners. This diet has many benefits, which is why it has become so popular over the last few years. Not only can it help with weight loss, it can improve many health conditions. In particular, the ketones are known to lower LDL cholesterol and raise HDL cholesterol, which is the good kind. By increasing the amount of HDL in your bloodstream, you reduce your risk of heart disease. Since cholesterol is considered a bad fat, ketones can also reduce the absorption of fat from food, thus preventing heart disease.
One of the most popular foods used in conjunction with the ketogenic diet is cheese. Although some people use cream cheese for this purpose, eggs are perfectly fine. You can eat eggs every day if you so desire, as long as you use other healthy alternatives like cream cheese. You can add small amounts of butter or cream cheese to your eggs to make it taste more like the real thing.
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If you are thinking that this kind of weight loss plan is harmful for your health, you would be right. However, you should not totally rule it out just yet. Although the ketogenic diet may sound like it's bad for you, there are some healthy benefits to it. For example, ketogenic diets enable you to burn a lot more fat compared to other low carb diets. This allows you to reach your ideal weight much faster than other low carb diets.
One of the reasons why you should take a look at the ketogenic diet is because of all of the fat burning and weight loss that it can provide you with. This diet involves eating primarily fats and proteins. This diet requires that you increase your protein intake significantly, which results in you burning off lots of fat. Also, you will be eliminating a large amount of carbohydrates from your diet, which results in you being able to achieve or maintain your ideal weight. If you are looking to lose a few pounds and have been trying low carb diets, then this diet is definitely for you!
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