Massages were already part of the medical care and health care of many advanced civilizations several centuries ago. Even today, this knowledge is still used to help people with health problems and to relax them. If you wish, you can learn simple massage techniques in courses and apply them to yourself or your loved ones.
A wellness massage can relax
A massage creates closeness, contact. This alone can be very beneficial and create a deep feeling of relaxation. A therapist's expert hands can loosen tense muscles and stimulate blood circulation in the connective tissue. In addition to the medically prescribed massages, there is a vast range of massage techniques available in the wellness area, such as Thai massage, hot stone massage or shiatsu, where you can fall completely into the expert hands of a masseur and simply enjoy the treatment. Such techniques usually require sound training in order to use them safely. There are also forms of massage, however, which one can easily learn by oneself in order to do something good for oneself or the people who are close to you.
Adult education centres and therapists offer courses in which you can learn simple massages.
Baby massage courses are very popular, in which midwives or specially trained teachers teach parents how to give their youngest children a feeling of security by gently touching them. At adult education centres there are also various courses in which you can learn wellness massages to pamper yourself or your partner. Tantra schools also offer courses where couples can practice stimulating partner massage techniques.
Traditional Chinese Medicine knows self-massage techniques that can be learned in a course.
This includes acupressure. Certain areas of the skin are stimulated by pressure and pushing movements. Energy points should be activated or calmed to maintain the human energy system. Depending on the pressure point and technique, acupressure can be invigorating or rather relaxing.
To try out: an invigorating hand massage
In the center of the palms are energy points, which are called Laogong in the Chinese tradition. A massage of these points can refresh the mind and have a very invigorating effect. To do so, massage circularly and gently with the thumb of one hand to massage the middle of the other's palm. You should continue this movement for about two minutes and then massage the other hand as well. Then take a moment to trace the effect of your massage. There may be a slight tingling sensation or a feeling of warmth that spreads gently throughout your body.
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