Our thoughts are just that: thoughts. We have thousands (if not more) every day. And our thoughts only have as much power as we give them. Take a moment to notice that what your thinking may or may NOT be true. Make some adjustments to the thoughts that are not true to don’t align with your values and beliefs.
Just remember that our thoughts are filtered by our perspective. You can learn many new things about yourself and your world by considering alternative interpretations of your experiences.
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