Sports time in the office

The institutional wellness programs provided to the employees of the companies of the last band of healthy life patrols. With this method, both the company and the employees are full of happiness!

In the sport-healthy life cycle that we have not been able to go through for several years, there is another trend like nurturing: corporate wellness programs. At this time, big companies are competing to offer sports facilities to their employees, and a new one is added every day to "fit work" programs in gyms. The causes are known; If you are sitting for 6 hours or more a day, the risk of a heart attack increases by 64 percent and the risk of cancer increases by 50 percent, whilst the 7 best years of your life are salt and ice. Moreover, it gets sports stress and makes employees happier and motivated. See what the experts say ...

In the corporate environment, sporting together is a system that has been applied to all over the world but has come to us. We intend to make the body as mobile as possible during the day. Being on the computer for long hours, driving by car every year or using an escalator slows metabolism.

On the other hand, employees are more happy and motivated to get used to a particular system because they are stressed out and endorphin-releasing.

We are rebuilding the lives of office workers. The number of corporate companies that call "Let's do a group lesson for our employees at 7.00 pm, we organize the meeting room" has increased significantly. Individual measurements and posture analyzes are performed for each employee. This practice will become more widespread as companies get very good returns.

One nice thing about the employee is that you feel that you are being considered by your employer. So your boss wants your happiness and your motivation. The motive worker also works more efficiently. This method is spreading to the ring.

Zumba and pilates are very popular. When the courses are done up top, it takes 1 and a half hours so we want 50 minutes. For Pilates spine problems, aimed at lengthening muscles that are shortened all day. The two complement each other.

3 days 30 minutes

Let's say your company provides such an opportunity. In this case, we recommend half an hour of office workout per day for an 8-hour working class. After eating your lunch, it is possible to make 8-10 repetitions 8-10 to stretch all the muscles and prepare for the other half of the day to make that small swelling.

Officers are left behind for long hours. Most of the back-neck-waist pain is chronic and stress-based.

Of course it is not possible for a blue-collar and an office worker to do the same exercise. It is pointless to bring the weight of the blue-collar worker all day and do the same again. In this case, we concentrate on pilates, yoga, streching or swimming to stretch the muscles. We offer more tempo lessons for those who sit in the office all day.

Nutrition

We all know the importance of breakfast and lunch. Apart from that, the biggest mistake made is to consume protein and carbohydrate together. It's much easier to burn your body's carbohydrate.

We will eat salad, not rice, beside the meat. In the morning and noon, that is, until 5:00 in the evening time, the body easily breaks everything down. Evening meals is not wise because the body is having difficulty burning. If we are eating more vegetables and doing sports, we should consume carbohydrate 1 hour before. If you do not want to lose weight then you do not need to eat meat after the spore.

Beware if you sit more than 6 hours a day!

The risk of having a heart attack is equal to a person who is sitting all day and who smokes.

Depressive symptoms can be seen during long sitting.

From the moment you sit down, you burn less than 1 calorie every 1 minute.

When you work continuously, the enzymes that burn fat are reduced by 90 percent.

To sit for too long triggers the symptoms of depression.

When seated, the ability of the hip and waist joints to move is reduced and the pain gradually develops.

Shoulder, neck, waist pain occurs. As the load on the back increases, muscle fatigue and back pain begin.

The risk of cardiovascular disease doubles.

The intake of oxygen decreases and blood circulation decreases.

The blood pressure increases and causes high blood sugar.

Why corporate wellness?

The energy of the employee who regularly exercises all day long, the skill of focusing increases.

Fit employees increase self-confidence, which is an important key that brings success to the workplace.

Fit workers become more inclined to team work and trust others.

We recommend half an hour of office work per day for the 8-hour workshop. After eating your lunch, it is possible to make 8-10 repetitions 8-10 to stretch all the muscles and prepare for the other half of the day to make that small swelling.