有道理！问题是，心理障碍😂方便面太美味儿了。连炸薯片都有方便面味了🤣
RE: 方便面真的完全是垃圾食品吗？
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方便面真的完全是垃圾食品吗？
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方便面在某些方面还是很不错的，例如，跑完马拉松之后，吃泡面是很快补充能量的方式之一！
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运动完，该补充的不是蛋白质和纤维含量高的食品吗？唔…
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马拉松是长时间耐力运动，对于长时间耐力运动来说，会消耗大量的热量，还有流汗所流失的盐，而泡面含有的盐分和热量都挺充足，是一个不错的选择！
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这也说得过去。不过，还是得吃好一点吧。我也常听说麦汉堡对健身后补充很好😕
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