RE: 方便面真的完全是垃圾食品吗？

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方便面真的完全是垃圾食品吗？

in wherein •  6 years ago 

运动完，该补充的不是蛋白质和纤维含量高的食品吗？唔…

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wherein
6 years ago by

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      ·  6 years ago 

    马拉松是长时间耐力运动，对于长时间耐力运动来说，会消耗大量的热量，还有流汗所流失的盐，而泡面含有的盐分和热量都挺充足，是一个不错的选择！

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        ·  6 years ago 

      这也说得过去。不过，还是得吃好一点吧。我也常听说麦汉堡对健身后补充很好😕

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