🌻减脂牛肉洋葱饼�...

in wherein •  4 years ago 

🌻减脂牛肉洋葱饼🌻

群里的姐妹最近聊着减肥话题，@jingjing16妹妹还叫我出简单菜谱，😂话说我平时发的帖菜式算好简单吧。好吧，我今天推荐简单又好吃又不容易胖的菜式。

准备材料：牛肉300g ，酱油 1-2勺，蚝油 2勺，紫皮洋葱半个， 黑胡椒粉适量，生粉适量，牛奶适量（或鸡蛋代替）

🌸紫皮洋葱切碎，越碎越好。

🌸切成条或片后剁成肉馅(我喜欢人工剁馅，要比机器绞肉馅好吃)

🌸除牛奶，生粉外，将其他调料与洋葱碎和牛肉馅混合搅拌，腌制半小时。

🌸少量加入牛奶（1-2勺左右）及生粉，顺一个方向搅打牛肉馅直到牛奶和生粉完全吸收。重复两到三次后，牛肉馅整体感觉富有弹性，上劲，有粘性。

🌸平底锅热锅放油（我是花生油，色拉油、黄油都可以）。牛肉馅揉成大丸子放锅中用铲子压平两面各煎三分钟左右。

🌸为了保存肉饼的湿润口感，我在锅中加入了两小勺水，盖上锅盖最小火。

🌸前期不要翻面，熟了以后翻面就不会散开。

🌸后面附上几张我做鱼肉猪肉芹菜肉饼，这次我用搅拌机混合，口感外焦内嫩。🌸

吃肉肉不代表会胖，一味减肥不吃肉不健康。每顿吃手掌心分量好了，多吃蔬菜水果，主食拳头那么大足够了。选择多吃鱼肉牛肉海鲜代替猪肉，不错选择，烹调的时候少油少盐少糖。

[WhereIn Android] (http://www.wherein.io)

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    • [-]
      ·  4 years ago 

    看起来很不错耶

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      [-]
        ·  4 years ago 

      谢谢😜

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        [-]
          ·  4 years ago 

        吃肉肉不代表会胖，一味减肥不吃肉不健康。每顿吃手掌心分量好了，多吃蔬菜水果，主食拳头那么大足够了。选择多吃鱼肉牛肉海鲜代替猪肉，不错选择，烹调的时候少油少盐少糖。

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          [-]
            ·  4 years ago 

          😂

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            [-]
              ·  4 years ago 

            吃多点肉肉才有力减肥😀

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              [-]
                ·  4 years ago 

              看着好好吃啊🤗

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                [-]
                  ·  4 years ago 

                快学起来

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                  [-]
                    ·  4 years ago 

                  有想法😉

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                    [-]
                      ·  4 years ago 

                    每顿手掌心这个份量没错，2份蔬菜，1份淀粉，1份肉👍

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                      [-]
                        ·  4 years ago 

                      是的

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                        [-]
                          ·  4 years ago 

                        这个简单，明天我试试😬️

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                          [-]
                            ·  4 years ago 

                          珍珍好手艺呀

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                            [-]
                              ·  4 years ago 

                            谢谢(*°∀°)=3夸赞

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                              [-]
                                ·  4 years ago 

                              有食欲，我也做一个，谢谢分享

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                                [-]
                                  ·  4 years ago 

                                😉

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                                  [-]
                                    ·  4 years ago 

                                  我會全部吃掉。
                                  我想我要你所有的菜。
                                  為了減少脂肪，有一些很好的活動可以燃燒卡路里。
                                  我認為您的烹飪非常精益。

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                                    [-]
                                      ·  4 years ago 

                                    谢谢夸赞哈。嗯还是靠运动来减肥，牛肉对身体好，脂肪相对含量低

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